ZEN HEAD

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Within your Head

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Welcome To Zen Head

Zen Head is a boutique meditation studio located in the North Eastern suburbs within the heart of Tea Tree Gully – Fairview Park, Adelaide. At Zen head we have created the perfect environment of calmness and relaxation for you to learn meditation and let your thoughts fade away.

We strongly believe in health and wellness for your overall body; keeping your mind healthy is just as important as maintaining a healthy physical body. Stress is well known as a cause for many health issues within our body and our aim is to alleviate this stress by creating a safe, calm, and welcoming space to educate you with mindfulness meditation techniques.

 

Tea Tree Gully is a short 25 minute commute from from the Adelaide CBD and is situated along the Adelaide foothills. Fairview Park offers an abundance of nature with a convenient location, close to Anstey Hill Recreation Park and Tea Tree Gully Golf Club.

The stunning lush green landscape, fresh air, and sounds of wildlife in Fairview Park gives the perfect grounding and earthly energy to practice meditation and mindfulness at Zen Head. Zen Head connects the community of Adelaide with a sense of peace and belonging by practising mindfulness meditation in Fairview Park.

Come and enjoy the breathtaking beauty of Fairview Park while you relax and unwind surrounded by Australian Gumtrees in the Pinnacle of Zen.

1 Hour Meditation Class $15

Benefits of meditation

Meditation is a simple practice that allows us to obtain better health and a happier life. Those who discover meditation also discover the benefits of it. . Here are some benefits of practicsng weekly meditation and how it can positively impact your life:
  • Reduces physical pain in the body
  • Boosts immune system
  • Reduces the feelings of depression, anxiety & anger
  • Increases concentration & memory
  • Regulates blood pressure by increasing blood flow and slowing down the heart rate
  • Provides a sense of peace, calm and balance within the body and mind
  • Helps control racing thoughts and a busy mind
  • Reduces stress and tension
  • Increases energy and motivation

Testimonials

"Zen Head has helped me achieve calmness within myself and allowed me to better manage my anxiety. Tamra's extensive knowledge of the science behind mindfulness meditation sets her apart from others.​"
Jessica W
Jessica WStudent
"Since coming to Zen Head and starting meditation with Tamra, I have been able to connect with my spiritual guides and find a deeper peace within myself. I would recommend anybody to attend the spiritual meditation classes if you are wanting a safe space to explore your spirituality." ​
Courtney W
Courtney WStudent
"Tamra is simply amazing! The complete feeling of calmness and tranquillity I feel from these sessions is like no other. I look forward to these session every week where I ca check out of the everyday stress life can create. Highly recommend!"​
Ally H
Ally HStudent
"Tamra is absolutely amazing, shame on me for not writing this sooner! She has on multiple occasions now come and offered her lovely meditation sessions to my business and my amazing community. I couldn't have asked for anything more."
Carly K
Carly KOwner of MTA
"Meditating with Tamra is absolutely amazing. The environment is so peaceful and loving. Tamra does her absolute best to ensure everyone is listened to and understood. I 100% recommend!!"
Emily T
Emily TStudent
"Attended a 1 hour group meditation today with Tamra. It was an amazing experience which left me feeling refreshed, relaxed and interested to repeat the experience. Her voice is like an angel too. I highly recommend."
Yollie J
Yollie JStudent
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