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Welcome to Zen Head
Welcome to Zen Head, a boutique studio located in Modbury North, Tea Tree Gully, Adelaide.
At Zen head we have created the perfect environment of calmness and relaxation for you to learn meditation and let your thoughts fade away.
We strongly believe in health and wellness for your overall body; keeping your mind healthy is just as important as maintaining a healthy physical body. As we know stress is the number 1 factor for most health issues within our body and our aim is to alleviate this stress by creating a safe, calm, and welcoming space to educate you with mindfulness meditation techniques.
Our intention is to help guide you through easy meditation practices to restore Zen within your head.
“Finding the Zen within your head doesn’t have to be hard when you have the right teacher”- Tamra
We know that once your body and mind relax then you are able to be fully present within each moment of your day and of your life. Creating stillness is the key to help quieten our busy minds as we learn mediation in a welcoming safe space.
Finding the Zen within your head doesn’t have to be hard when you have the right teacher.
Why Zen Head?
Zen head offers much more than a place to learn how to meditate. It is a place to retreat and find tranquillity within ourselves.
Zen Head is a community of like minded individuals who are all seeking the same purpose; to alleviate stress and create more relaxation within their busy lifestyles and minds.
Zen head includes a diverse range of services to help you achieve overall relaxation and happy mind-set. Stress and anxiety can be detrimental to our health and overall wellbeing. At Zen head you will learn practises to help manage these emotions in a healthy and positive way throughout every-day life. Zen head offers a safe learning environment where the individual can let go and become who they need to be for themselves.
Zen head also supports all spiritual exploration and offers services that support and encourage spiritual growth. There are a range of healing services and teachings available to suit your individual needs.
Tamra created Zen head to help bring peace, stillness, and relaxation into the lives of others through Meditation practices.
Her belief is that looking after your mind is just as important as looking after your body.
Tamra has practiced mindfulness meditation for over 12 years. Meditation has given her the opportunity to explore and study different Holistic modalities to help guide and educate others to reach purpose and meaning within their life.
With her time exploring different forms of meditation she has studied Reiki and Seichim Master Energy Healing, Crystal Healing, Chakra Balancing, and a Holistic approach to one-on-one counselling.
Tamra is an advocate for helping others heal themselves while creating more passion, purpose, and meaning within their lives.