Time table

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Which Class Is Right For You?

Zen Head offers a diverse range of Meditation classes to suit all  experience levels from beginners to advance. meditators. We believe Mediation is for everybody, that it why we have created various Meditation classes to suit all skill levels and differences in needs.

zen head winter class time table

  • Mindfulness Meditation

    Great for beginners and those who want to integrate mindfulness in everyday life.

  • Spiritual Meditation

    Great for those who are open to spirituality. Prior spiritual knowledge is preferred.

  • Relaxation Meditation (Yoga Nidra)

    Great for beginners and for those who are experiencing high tension, stress and anxiety.

  • Restorative Yoga

    Great for beginners. A gentle restorative practice for those who are experiencing tension, stress and anxiety.

  • Personal Empowerment Meditation

    Great for beginners and for those who want to be uplifted and empowered throughout their life.

  • Spiritual Development Class

    A practical hands on class which allows you to develop your psychic senses.

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