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frequently Asked Questions
We believe meditation is for everybody. The answer is yes!
If you wish to experience relaxation, calmness and mental clarity within your life and decrease stress, worry, tension, racing thoughts or feelings of anxiety, then meditation is for you. Meditation is for everyone if you take the time and patience to learn.
You may want to start by meditating once a week for only a few minutes and gradually build upon the frequency of your practice. Practising meditation before bedtime can help to promote a restful sleep.
Start small with 3-5 minutes (or less) of meditation; the idea that you ‘must’ meditate for hours to receive the benefits are false. When you are starting out meditating for the first time it can seem daunting and the thought of meditating for hours can bring lack of appeal to your practice. However starting small will promote progression and enjoyment.
Meditation is held weekly in our Zen Head Studio located at Shop 1, 247 Milne Rd, Modbury North, Tea Tree Gully. Please see our booking page to for more information to secure you place each week. Meditation classes are face to face classes, however during COVID-19 lockdowns we offer online classes.
At Zen Head you will always be welcomed into our boutique studio with a warm greeting and will always made to feel at ease when you arrive. Zen Head offers various types of meditations and we definitely have one that suits your needs. After experiencing your first meditation class with us you will notice a feeling of calmness and relaxation, and additional benefits will be noticed within 3-5 classes. From there we can discuss which classes may best suit your needs and how to best continue your zen journey.
Zen Head offers various types of meditations and we definitely have one that suits your needs. If you are new to meditation, a beginner or more experienced, you will be sure to find a class to join. You can read a deeper description of what each meditation class has to offer and if you are still not sure, please be in touch and we are more than happy to guide you.
The benefits of meditation can be felt immediately after experiencing your first meditation class with us. You will notice a feeling of calmness, relaxation, clarity, and additional benefits will be noticed within 3-5 classes. Benefits can include physical and emotional changes.
When you book in for an energetic healing you will experience a combination of Reiki & Seichim Healing as well as Crystal Healing to balance your seven Chakra’s.
Firstly you will have the opportunity to consult with Tamra before the session starts and talk about what you would like to get out of your session; if you have any body aches, pains or any built up stress and worries these will also be discussed. You will then be able to relax, laying on a comfortable practitioners bed.
Reiki & Seichim are a hands on healing method. Tamra will be placing her hands either on or above your body to give you the Reiki & Seichim energetic healing. Throughout the session you may feel an energetic shift within your body. No, it doesn’t hurt! Although you may feel hot, cold, tingling or pressure, this occurs as energy is being shifted.
Throughout the session Tamra will be using placing different healing crystals on your body to help balance and open your Chakra’s. Each crystal has its own vibrational frequency and you may feel an energy shift as each Chakra aligns.
Sound Healing is used in all sessions. You will be relaxing to music that vibrates at 432Hz, as this frequency helps align the body and promotes healing. Tibetan Singing Bowl’s are also used to align each Chakra.
Aromatherapy is used in all sessions. You will experience the lovely smells of various essential oil sprays throughout your session. Each spray corresponds to its specific Chakra and helps to align the body and mind. At the end of each session Tamra will make you a custom take home essential oil roller bottle that you can use daily to help the healing process of recent energy shifts.
Only if you want to! We have various sitting and laying options available to make sure you are most comfortable throughout your meditation experience. You have the option to sit on the floor, chair or in a lying position. For your comfort we provide all the necessary props such as, yoga mats, bolsters, pillows, blankets and eye pillows. If you wish to bring your favourite blanket or cushion from home, please feel free to do so.
No, meditation is not a religion. Meditation has been practised by billions of people around the world who come from a range of diverse backgrounds and beliefs. Zen Head does not offer or teach religion and accepts everyone from all faiths and beliefs.
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