meditate & paint

left and right creative brain

Meditate & Paint

Meditate and Paint© was created by Zen Head founder Tamra, who’s passion is art, painting, and being creative.

Combining her two mindful passions: meditation and painting, we are now offering Meditate & Paint sessions located in Adelaide, at our Zen Head Meditation Studio Modbury North, Tea Tree Gully.

Meditate and Paint© is a creative way of incorporating the fun, mindful activity of painting, with a short relaxation meditation to ground you prior to your painting session.

Have fun, relax, paint and sip (tea) while your facilitator walks you step-by-step through the featured painting. This masterpiece is yours to keep, so feel free to add your own creative flair if you would like. No experience necessary to join this creative mindful class.

You will be able to take home your masterpiece and also the therapeutic benefits involved with painting:

Meditate and paint blood moon

Sunday 6th November 2pm-5pm

Meditate, paint and sip Adelaide `~ Have fun while you learn to paint! Your facilitator will walk you step-by-step through the featured painting- Blood Moon Eclipse inspired painting. 

Paint and Sip Gallery


Meditate & Paint Testimonials