classes for everybody
Zen Head offers a diverse range of classes to suit all experience levels, from beginners to advance. We believe Mediation is for everybody, that it why we have created various Meditation classes to suit all skill levels and differences in needs. Below is a deeper description of what each class involves.
Mindfulness Meditation is great for beginners as it allows you to focus on various mindfulness exercises to help quieten a busy mind. Each week you will learn a new mindfulness technique or breath work exercise to help promote relaxation, calmness, release body tension, and minimise feelings of anxiety.
Mindful Movement Meditation
Mindful Movement Meditation incorporates a gentle seated stretching and moving sequence prior to your Mindfulness Meditation practice. The gentle movement allows you to release built up tension throughout your body, therefore allowing you to achieve a deeper state of stillness throughout your meditation.
Spiritual Meditation is about tuning into your psychic senses, expanding your spiritual development, and working with universal energy. Recommended for those who are open to spirituality and enjoy oracle card readings.
Relaxation Meditation (Yoga Nidra)
Yoga Nidra is a traditional Yogic Meditation (Yogic Sleep), which allows you to relax your body, nervous system, and mind. This Meditation is ideal for those experiencing high stress, tension, anxiety, PTSD, and insomnia.
Sound Meditation uses the high vibrational sounds from Crystal and Tibetan Singing bowls to bring your body and mind into a state of calm and bliss. Drift off in calmness and allow yourself to soften with healing frequencies.
Journey Meditation directs your attention away from your busy mind and any unwanted thoughts by bringing your awareness to visualisations. Using your creative mind and spiritual insights as a tool to travel upon a journey to your inner world.
Mindful Reflection Meditation
Mindful Reflection allows you to enter a deep meditation to mindfully and purposefully reflect upon various topics for self discovery, development and self reflection. Ths is an advance meditation where you are encouraged to establish a seated practice and each week you will experience a new topic to reflect upon.