classes for everybody
Zen Head offers a diverse range of classes to suit all experience levels, from beginners to advance. We believe Meditation and Yoga is for everybody, that it why we have created various Meditation classes to suit all skill levels and differences in needs. Below is a deeper description of what each class involves.
Mindfulness Meditation is great for beginners as it allows you to focus on various mindfulness exercises to help quieten a busy mind. Each week you will learn a new mindfulness technique or breath work exercise to help promote relaxation, calmness, release body tension, and minimise feelings of anxiety.
Relaxation Meditation (Yoga Nidra)
Relaxation Meditation also known as ‘Yoga Nidra’ is a traditional Yogic Meditation (Yogic Sleep), which allows you to relax your body, nervous system, and mind. This Meditation is ideal for those experiencing high stress, tension, anxiety, PTSD, and insomnia.
Spiritual Meditation is about tuning into your psychic senses, expanding your spiritual development, and working with universal energy. Recommended for those who are open to spirituality and enjoy oracle card readings.
Restorative Yoga is a gentle yoga sequence that allows your body to relax into restorative positions for rest and relaxation. Each position supports your body and allows you to fully let go of the weight on your shoulders. Restorative incorporates mindfulness by breathing into each position to create space for the body to soften.
Breath & Flow Yoga
Come and learn ancient breathing techniques (known as pranayama) that will help you stay grounded, stress less, improve mental performance, enhance healing and increase vital energy. To complement the breath, will also be guided through a gentle practice of Hatha Yoga flow, incorporating the body, as well as the mind, and spirit.
Personal Empowerment Meditation
Personal Empowerment Meditation teaches you mindfulness techniques combined with positive psychology strategies to empower you through your week and help you live your best life.
Spiritual Development Class
Our Spiritual, Development class is all about having fun while exploring psychic gifts and spiritual elements. Each week we will be exploring a new spiritual teaching combined with practical exercises that will assist you with developing your unique psychic gifts.