LEARN TO MEDITATE
What is Meditation?
Meditation is the practice of regulating our mind, thoughts and our attention, to achieve a state of calm, rest and quietness within. The idea of meditation is to mindfully observe our thoughts and slowly reduce the number of thoughts and mind chatter contained within our head. We have on average 50, 000 thoughts a day and our aim when staring our meditation journey is to start reducing this high number of thoughts, which is achieved by practicing various mindfulness techniques and using breath awareness exercises.
Regular meditation practice develops calmness, clarity and concentration within our mind, it also starts to alter the way we live our daily life; reducing anxiety and stress. Meditation can appear to be a difficult practice when first staring, however it is a simple practice that allows us to obtain better health and a happier life. Those who discover meditation also discover the benefits of it.
The end goal of our meditation practice is to achieve a state of mind that is ‘empty’ with ‘no thought,’ often referred to as the ‘bliss state.’ However when starting meditation for the first time most people have high expectations that they need to achieve this ‘bliss state’ right away. Emptying the mind comes with patience and practice. Meditation is like learning any new skill, it takes time, patience and practice for us to fully develop and learn a new skillset, especially when our busy minds contain 50, 000 thoughts a day.
The Difficulties Of Meditation
As we start our meditation journey we can become judgemental about the way we are practicing meditation. We may believe that we are doing it ‘wrong,’ doubting ourselves by ‘thinking too much,’ or occupy the idea that ‘meditation is not for me.’ Fixating too much on the results can lead to greater anxiety, which weakens the benefits of meditation. Meditation takes time and patience with ourselves; the busier our lives are, the more thoughts fill our head. With regular meditation we start to feel less stressed, more accepting of ourselves and at greater peace.
Group Meditation
Zen Head meditations create the perfect atmosphere to learn group meditation, and Tamra creates a safe, calming and comforting environment.
Our group meditation allows you to experience a safe nurturing learning environment while connecting you with other like minded people. In this shared space you will take part in a calming energy and vibe that group sessions hold. You will also have an opportunity to have your say or share your experience at the end of each session with no judgement or criticism.
Benefits Of Meditation
- Boosts immune system
- Reduces the feelings of depression, anxiety & anger
- Increases concentration & memory
- Regulates blood pressure by increasing blood flow and slowing down the heart rate
- Reduces physical pain in the body
- Provides a sense of peace, calm and balance within the body and mind
- Helps control racing thoughts and a busy mind
- Reduces stress and tension
- Increases energy and motivation
About Tamra
Tamra created Zen head to help bring peace, stillness, and relaxation into the lives of others through Meditation practices.
Her belief is that looking after your mind is just as important as looking after your body.
Tamra has practiced mindfulness meditation for over 14 years. Meditation has given her the opportunity to explore and study different Holistic modalities to help guide and educate others to reach purpose and meaning within their life.
With her time exploring different forms of meditation she has studied Reiki, Seichim and Karuna Master Energy Healing, Crystal Healing, Chakra Balancing, and a Holistic approach to one-on-one counselling.
Tamra is an advocate for helping others heal themselves while creating more passion, purpose, and meaning within their lives.
frequently Asked Questions
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Short answer, yes!
Meditation is for everybody, especially if you want to experience relaxation, calmness and mental clarity within your life. Meditation is proven to decrease stress, worry, tension, racing thoughts or feelings of anxiety, then meditation is for you.
You may want to start by meditating once a week for only a few minutes and gradually build upon the frequency of your practice. Practising meditation before bedtime can help to promote a restful sleep.
Start small with 3-5 minutes (or less) of meditation; the idea that you ‘must’ meditate for hours to receive the benefits are false. When you are starting out meditating for the first time it can seem daunting and the thought of meditating for hours can bring lack of appeal to your practice. However starting small will promote progression and enjoyment.
At Zen Head you will always be welcomed into our boutique studio with a warm greeting and will always made to feel at ease when you arrive. Zen Head offers various types of meditations and we definitely have one that suits your needs. After experiencing your first meditation class with us you will notice a feeling of calmness and relaxation.
The benefits of meditation can be felt immediately after experiencing your first meditation class with us. You will notice a feeling of calmness, relaxation, clarity, and additional benefits will be noticed within 3-5 classes. Benefits can include physical and emotional changes.
Only if you want to! We have various sitting and laying options available to make sure you are most comfortable throughout your meditation experience. You have the option to sit on the floor, chair or in a lying position. For your comfort we provide yoga mats and eye pillows. If you wish to bring your favourite blanket or cushion from home, please feel free to do so.
No, meditation is not a religion. Meditation has been practised by billions of people around the world who come from a range of diverse backgrounds and beliefs. Zen Head does not offer or teach religion and accepts everyone from all faiths and beliefs.